Tuesday, August 28, 2018

Slip Sliding: finding new muscles

If you do not follow Carrie Owerko on Instagram or some other social media, you absolutely should.  She has so many creative, inspiring videos.  Recently, she's posted videos with blanket sliding in poses such as Parighasana, Chatush Padasana, and Virabhadrasana 1; all of which are challenging and educational.

I've been experimenting with other blanket slides.  Hope you enjoy them.

(more ab exercise than a true jump through)

Foam Block-sized kitty