Monday, November 20, 2017

Ardha Matysendrasana and my Twisted Ankle

My mentor, Anne Shultz, is working on the Junior 3 syllabus while I work on the Junior 1.  One of the poses we both have difficulty with is Ardha Matysendrasana holding the foot.  As a side note, this pose is on 4 separate syllabi AND has 10 pictures in LoY (more than any other single pose, I believe) - clearly this is an important pose in the Iyengar system.

In the Iyengar system, this pose is practiced sitting on the foot.  Not just any way of sitting on the foot.  You must sit on the edge of the foot with the bottom of the foot facing the wall behind you. This is uncomfortable for almost everyone on the planet, but is especially uncomfortable if you have stiff ankles or have recently hurt your ankle.

I have recently hurt my ankle.  I wish to tell my readers that I hurt my ankle snowboarding, doing amazing tricks on slack ropes, or breaking someone out of prison, but alas, it was walking on a sidewalk in my neighborhood.  It just twisted and stopped working the way ankles are supposed to and Ardha Matysendrasana suddenly became even more difficult.

Props to the rescue.  Here's the set up:
 Three blankets, one folded long, two book fold.  Place one book-fold at the end of the long fold.


 Place the bottom leg foot between the long and book-folded blankets.  Make sure there is some blanket under the little toe side of the foot.  As a side benefit, the book-folded blanket reminds the foot of it's correct position.

 Because the leg will now be slightly higher than the foot, a third blanket is needed on top of the foot.

 Here is the Intro 2 version of the pose, using the wall for support.


 
This is the Junior 1 and Junior 3 version.  I'm holding the blanket rather than my foot.  This is another advantage to having the blanket.


Happy Practicing.

Wednesday, September 6, 2017

Chair legs for your legs

Hi all.  I'm working on some new things for a Props with a Twist workshop this fall.  Here is Bharadvajasana 1 with use of the chair legs to stabilize the human legs.




How kitty finds stability for his legs:


Wednesday, June 21, 2017

Engineer yoga

Iyengar yogis are sometimes considered the engineers of yoga.  Today's blog is for all the engineers out there who love a good pulley system.  A pulley makes loads lighter.

You know what?  Legs are heavy.  So here are a few good-natured students showing two different pulley systems.

The first one is a rope wall pulley.  I learned this from Gillian in one of her rope wall classes.  It also works on regular rope walls, or just about anything you can attach over your head.  You thread the rope through a hook, have your foot in one end, and hoist your leg into the air.  Here is Bob demonstrating:


Incidentally, Bob's wife Jane is in the doorway.  I really liked to perspective on this one.

As a rope wall isn't always available, you can also use your shoulder for the pulley.  As you pull your arm down, your leg goes up.  Here is Marisa showing that one:


Thanks to Gillian, Bob, Marisa, and Austin Yoga Tree

Friday, April 21, 2017

Good times in Surya Namaskar


Hello blog world.  Did you think I left you?

I've been working on a few things, but I never got everything lined up perfectly for a blog post.  I thought I would try to post a movie this time.

Here's a fun thing you can do with a blanket and a smooth floor.  Or perhaps, you can use it as a new way of cleaning your house.


 

That little wiggle in the beginning is me getting my blanket straight.