When I started this blog, I set guidelines for myself. One of these guidelines was that I would only show poses that I teach. Well, that strap work I showed in the previous blog works really well on two poses not on my syllabus, and I wanted to share those with y'all. Also, I want to show a fun way of getting closer to Padangustha Dhanurasana.
First, the same way of using the belt from the last post.
|I'm a lot closer to my shin than usual.|
|This work gives a lot of length to the lower side of the torso, more twist with the upper arm holding the belt, and a nice belt to rest your head upon.|
Loop two belts about the same length, place them around each shoulder, then cross them behind your back. This should feel like the "yoga jacket" when you pull down.
Finally, find a friend who can grab her feet for inspiration. Thanks Melissa!
|Share your mat|