Sequence for Assessment, Supta style

Later this week I take my Introductory 2 Assessment.  When I mentioned that I had a sequence to practice the morning of the demonstrated practice, a few people expressed interest is seeing it.  So blog world, here is how I will open up on the floor in a hotel room with a strap.  The strap is optional.

After all those reclined poses, I like to wake up again with a handstand.  Here, I'm showing off the back of my shirt, as well as some unevenness in my hips and arms.

Happy Practicing!