Tuesday, October 13, 2015
Sequence for Assessment, Supta style
Later this week I take my Introductory 2 Assessment. When I mentioned that I had a sequence to practice the morning of the demonstrated practice, a few people expressed interest is seeing it. So blog world, here is how I will open up on the floor in a hotel room with a strap. The strap is optional.
After all those reclined poses, I like to wake up again with a handstand. Here, I'm showing off the back of my shirt, as well as some unevenness in my hips and arms.